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Let me start off by saying I love coffee. I love the smell, the taste, the ritual- all of it. But I don''t take me long to notice that I always felt more anxious, irritable, scattered, and eventually tired whenever I drank it. 

Heartburn Remedies How To Get Rid (☑ Home Remedy Solutions) | Heartburn Remedies Foods That Can Helphow to Heartburn Remedies for After the initial surge of energy from coffee wears off, I always experience a big dip. I love Matcha because it provides a more sustained energy without the fatigue later.

Heartburn Remedies Treatments (☑ 12 Tips) | Heartburn Remedies Treatmentshow to Heartburn Remedies for I''t until I started making it at home 6 months ago that I really fell in love.

Why coffee may not be the best choice:

Caffeine

Coffee, especially if you''s important to understand that all caffeine is "". When you use stimulants for energy, it always comes at a price. Whether it''s just in an 8oz cup of coffee. Who only drinks 8oz of coffee? If you''m here to tell you; "" stands for 20. As in 20 ounces. That''re a particularly stressed out mamma, it might not be a bad idea to give your adrenals a break from the stress hormone-producing jitter juice, either.

So, if you''t I just get all that from regular green the 1 last update 27 May 2020 tea?So, if you''t I just get all that from regular green tea?

Sorry, no. Matcha green tea has been shown to have up to 137 times more Catechins (the unique and potent antioxidant that makes Matcha so very powerful) than regular green tea! It''re consuming the whole tea leaf ground into a fine powder. With regular green tea, you''t get me wrong, green tea is always a healthy choice, but if you want the concentrated antioxidants- make it Matcha.

Buying Matcha at the Coffee Shop

Be wary of the Matcha at your local coffee shop. Matcha is super trendy and popping up in cafes everywhere. I appreciate that there''t drink coffee, so I still order it on coffee dates with friends. But it often tastes bitter because they use boiling water (more on that below) and burn the Matcha. OR they add way too much sugar. For example, Starbuck''s milk, you absorb less of the antioxidants. So at the very least, ask for it to be made sugar-free and with almond milk, coconut milk or water if you can.

Making the 1 last update 27 May 2020 Matcha at HomeMaking Matcha at Home

Matcha is much more affordable if you make it yourself. I like to make mine with:

·      Coconut butter (different from coconut oil) -  to make it frothier, more filling and provide the added benefits of Lauric Acid, which is bacteria, virus and fungus fighting.

·      Cinnamon - for even more antioxidants and flavor

·      Maple syrup -  for the sweetness while still being able to control the sugar content.

·      Hot, but NEVER boiling water- to preserve the integrity of the Matcha and prevent that bitter after-taste

·      Adaptogens and Herbal Tonics - to give for 1 last update 27 May 2020 it an extra immune boosting, energizing and hormone balancing kick.·      Adaptogens and Herbal Tonics - to give it an extra immune boosting, energizing and hormone balancing kick.

the 1 last update 27 May 2020 Recipe:Recipe:

  • 1 tsp Matcha

  • 1-2 Tablespoons Coconut Butter

  • Dash of cinnamon

  • 1-2 tsp maple syrup

  • 1 - 1.5 cups hot (never boiling) water

Heartburn Remedies 10 Foods To Eat (⭐️ Heartburn Remedies) | Heartburn Remedies 12 Tipshow to Heartburn Remedies for If you have a high-speed blender that can handle hot liquids like a Ninja or a Vitamix, use that to mix. (Magic Bullets and other similar blenders have been known to explode with hot liquid). Otherwise, mix with a regular whisk or a traditional matcha tea bamboo whisk. 

Optional supplements that I like to rotate:

·      Various Adaptogens like Ashwagandha, cordyceps to improve stress response. 

·      Healing mushrooms like reishi and Chaga.

·      Rhodiola for creativity, inflammation, immunity, and focus.

I highly recommend Sun Potion products for all of the above. 

“Pique Tea” is my favourite Matcha brand, as it’s Organic and one of the only matcha brands on the market tested for pesticides and heavy metals.  

More Research on Matcha:

Heartburn Remedies Diet (⭐️ Heartburn Home Remedies) | Heartburn Remedies Warningshow to Heartburn Remedies for Decreased tumor size and slow tumor growth: https://www.ncbi.nlm.nih.gov/pubmed/15938647/

Reduced Risk of Heart Disease and Stroke: https://www.ncbi.nlm.nih.gov/pubmed/9455677

Antioxidants, Free Radicals, and Disease Prevention: https://www.ncbi.nlm.nih.gov/pubmed/14518774

 

the 1 last update 27 May 2020

/ Kara Lang/
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KLR Wellness Works

Heartburn Remedies Heartburn Treatments (⭐️ Heartburn) | Heartburn Remedies 7 Natural GERDhow to Heartburn Remedies for Kara Lang Romero is a former Olympian and two time World Cup soccer professional turned holistic nutritionist. Kara helps you connect the dots from physical, mental, and emotional to determine the best nutrition plan for you, so you can live better.

KARA LANG ROMERO

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I have successfully used plant-based, wholefoods nutrition to help take me to the Olympics and the World cup, grow a healthy baby, recover from pregnancy and delivery, sustain me through two years of breastfeeding and heal myself from numerous injuries. I''s Connect

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