Eating these specific items may reduce that painful burn.
Experiencing acid reflux is not pleasant. In some cases, it’s downright painful. Just ask the millions of Americans who have symptoms on a monthly—and sometimes even daily—basis. While many sufferers rely on over-the-counter and prescription medication to treat the condition, lifestyle changes may be just as effective.
Acid Reflux Friendly Desserts Unexpected Foods (🔴 List Of) | Acid Reflux Friendly Desserts Diagnosishow to Acid Reflux Friendly Desserts for Here, three medical experts explain the condition, what causes it, and why small tweaks to your routine, including the 1 last update 27 May 2020 eating certain foods, can play a big role in reducing that dreaded burn.Here, three medical experts explain the condition, what causes it, and why small tweaks to your routine, including eating certain foods, can play a big role in reducing that dreaded burn.
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What Exactly Is Acid Reflux?
Acid reflux is the backward flow of stomach acid into the esophagus, aka the tube that connects the mouth to the stomach, says Peyton Berookim, MD, FACG, a Los Angeles-based double board-certified gastroenterologist and director of the Gastroenterology Institute of Southern California. Every time you swallow, he explains, a circular band of muscle around the bottom of your esophagus, known as the lower esophageal sphincter, relaxes to allow food and liquid to flow forward into your stomach. From there, the sphincter typically closes, though if it sphincter relaxes abnormally or weakens for any reason, the stomach acid can flow back into the esophagus.
The acid in your stomach is particularly strong, explains Sunit Srivastava, MD, at Florida-based Legacy Health Medical Group, LLC, so when it leaks out into other areas of your body, it can cause a range of reactions, from irritation and inflammation to pre-cancerous and sometimes even cancerous conditions. “Acid reflux can range from being benign and annoying to terminal, if it’s left untreated and severe enough,” says Srivastava, who specializes in internal medicine and geriatrics.
For many people, the condition will manifest as a sour taste in the mouth or a burning sensation in the chest, known best as heartburn, says Berookim. Other signs and symptoms may include regurgitation of food or sour liquid, coughing, wheezing, difficulty swallowing, raspy voice, and even chest pain, he adds.